The Enlighten Up Blog
The Marvels of Intuition
' " . . . And it is the deep intuition that knows what is good for us,...
Menopause: Embracing Change and Discovering Wholeness
Menopause stands as a profound milestone in a woman's life,...
Food For Thought: The 7 Best Foods To Boost Brain Power
"Let food be thy medicine and medicine be thy food." —Hippocrates ...
Walking With The Divine
There is divinity in nature. When I spend time hiking in the hills near...
How To Recalibrate: Meditation For An Awesome Day
It can be challenging to stop doing and shift our focus to simply...
Sitting With The Sacred: A Tool In Transitional Times
The Sacred has always been. Over millennia our presentations of The...
A Small-Bite Strategy For Big Change
Life's challenges are like a jigsaw puzzle—as the pieces fall into place,...